mind + body + kids
Filling the wellness bucket!
An after-school program specifically designed for children grades 4 through 8.
Healthy habits start here!
NEW Mind + Body + Kids Winter Session 2024
Grades 4 – 8
Join me in a 6-week session on Monday afternoons from 3:15 – 4:45 pm starting January 29 – March 11 at the Aspen Community School Gym in Woody Creek. Participants will learn tips on how to make nourishing food choices, learn new habits to help feel their best, try new foods, and prepare a nutritious (gluten and dairy free!) after-school snack together. Space is limited, register by January 22!
$360
Mind Body Connection
A six-week program.
Mind Body Kids is an after-school wellness program specifically designed for children grades 4 – 8. This program was born out of two of my life’s passions – supporting children’s emotional and physical development and seeking elevated wellness. I work with children on understanding the impact that food choices and lifestyle habits have on overall health.
Healthy Choices
We prepare and eat a well balanced and delicious after-school snack together!
By the end of the workshop, kids will feel more confident in the kitchen and will have a clearer understanding of how food and lifestyle habits effect mood, immunity, energy and general wellbeing. We have fun learning how to fill our wellness buckets!
While taking this class, I learned about delicious nutrition. I learned how to balance my diet while still eating the foods I love!
— Stella, age 11
Our daughter so enjoyed Mind Body Kids! She loved spending time in the kitchen with Kristen and was excited to share her healthy creations with our family. This was a wonderful class that I highly recommend!
— Susan, a parent