The path to wellness.

My own journey

What sparked my interest in holistic health were the decades of health challenges I felt within my own life. I suffered from a variety of health issues, undiagnosed by countless doctors, for the majority of my childhood and adult life. Chronic digestive problems, headaches, joint pain, debilitating fatigue, recurring infections, and a variety of other ailments were such a hindrance to living a vibrant and healthy life. When I didn’t feel I was getting the answers I deserved, I took matters into my own hands and turned towards a more holistic approach. The combination of changing my diet, lifestyle habit changes, daily use of aromatherapy, and finding the most supportive care providers, has proven to be a winning combination in improving my overall health. Along my health journey, I received inquiry after inquiry, people wondering how I was making such improvements. Friends asked me to help them grocery shop and wanted my recipes, parents asked me how to best handle their families’ food intolerances and how to help them find ingredient alternatives. This was when I realized it was time to turn my passion into a fulfilling career. I am a proud graduate of the Institute for Integrative Nutrition and am a certified Holistic Health and Wellness Coach. 

work with me

I know what it feels like to feel good, to have energy, to sleep well and to have a strong immune system. I see the power of nourishment on all levels and the importance it has on living a balanced and joyful life. I enjoy working with clients on their journey towards elevated health and am committed to being a supportive and nurturing coach during these important lifestyle transitions. This is not a solo journey; we will walk hand-in-hand together in a trusting, non-judgmental and compassionate way to help you reach your goals, one step at a time.