Wellness coaching with heart
I’m Kristen.
As a certified Integrative Health & Wellness Coach and Medicinal Aromatherapist, let me help you build the healthy life you deserve and work together to help you reach your wellness goals.
My approach is to look at the person individually. I specialize in one-on-one guidance and coaching. No one is alike and your protocol won’t be like others. Just like a snowflake, each individual is unique.
Ways To Work With Me
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Aromatherapy
Essential oils serve as Mother Nature’s pharmacy, offering plant medicine for spiritual, emotional, and physical healing. Aromatherapy gives people a chance to connect with nature and become masters of their own health.
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Health Coach
I am a certified Integrative Health and Wellness Coach whose main goal is to guide clients to reach their health and wellness goals. I take a holistic approach to explore your health, facilitating behavior and lifestyle change that can be sustained for the long-term.
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Mind + Body + Kids
Mind Body Kids is an after school wellness program. In this six-week program, participants learn how to make healthy food choices, create new habits to improve physical and emotional wellness, and prepare nutritious and nourishing food – all while having fun!
Comprehensive coaching programs to help you achieve whole life balance.
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Personalized Aromatherapy Consultation
As a trained medicinal aromatherapist with Wisdom of the Earth, I will work with you to find the best combination of oils to work with your spiritual, emotional and physical needs.
Quick Phone/ Zoom 15 minutes – $35
Short Consultation 30 minutes – $70
Full Consultation 60 minutes – $135
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Holistic Health & Wellness Coaching
These 1:1 sessions will help you identify your health goals and how to best implement them in your daily life. A holistic approach is all about finding balance both “on the plate” with nutrition, as well as “off the plate” with healthy lifestyle choices.
Complimentary 20-minute introductory session
75-minute session – $175
12-week program – $300/month for 3 months
Complimentary 20-minute health coach introductory session
Complimentary 20-minute health coach introductory session
What clients are saying
Signing up for Kristen’s health coaching program was one of the best gifts I have ever given myself. It is also a gift to the people who surround you because it improves your mood, wellbeing, and attitude. This program isn’t just about food, it teaches you how to look at yourself from every aspect. I use the tools she taught me everyday to keep mentally and physically strong.
– M. Fox, AspenI am 16 years old and I have always loved essential oils, but never really knew how to use them. After working with Kristen, (who let me say is one of the nicest people ever!), everything changed! I have noticed myself gravitating toward essential oils to shift my mood and to help me feel protected, spiritually and physically. It truly has changed my life!
– Aromatherapy Workshop Teen Oils ParticipantKristen taught my daughter fun tips on how to make healthy food choices in a fun and interactive environment. My daughter sampled (and enjoyed) healthy, nutritious snack options she may otherwise not have been willing to eat at home. I’m thrilled that Kristen taught her the importance of making good food choices a habit.
– Mother of Mind + Body +Kids Participant
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